The Annapurna Circuit Trek:

Introduction: The Annapurna circuit trek is one of the famous various routes in Nepal Himalaya. Attracting thousands of trekkers every season. But is Annapurna circuit trek suitable for the beginners? The answer is depending on factors of your fitness level, preparation for the trek, which season are you planning and weather condition. Here’s we will help you your first time how to prepare your choice trek successful to Annapurna circuit as a beginner.

Difficulty level of Annapurna circuit trek:

Annapurna circuit trek is one of the most famous among the hikers, to complete success this trek you have to know details before you start. Here are some factors for Annapurna circuit trek suitable for the beginners.

Distance and the time duration:

The Annapurna circuit trek cover 165 km to 235 km depending which route and place you start.
This Annapurna circuit trek duration is 10 to 16 days or more everyday walking 5-8 hours to complete. But it is depending on your fitness and your walking speed too.
Normally our itinerary is 2 weeks trek covering main highlight places, starting from Kathmandu to ending at Kathmandu.

Altitude and acclimatization:

The highest point of the Annapurna circuit trek is Throng – La 5416 meters from the sea level, which is more risk of altitude sickness without any information for beginners.
Proper acclimatization is highly recommended for the beginners to reduce altitude sickness.
At least one and if you have time, better to make acclimatization above 3500-meter altitude to avoid health risk.

Terrain and the trails conditions:

The Annapurna circuit treks trail is up and down, rocky cliff, low altitude to high elevation Throng-la 5416 meters and valley to valley.
Not require technical climbing experience, but survival and simple stamina are needed for this trek to make success.
The Annapurna trails are well – marked but difficult to steep ascend and descents, so your walking stamina work here.
Subtropical to alpine geography, to stony at high elevation. In the dry season trails might be dusty and muddy at monsoon season and make a walk complicated.

Can beginners do the Annapurna circuit trek?

Yes, the beginners also can do the Annapurna circuit trek but have to consider flowing factors:

Fitness level: your good fitness level is most recommended. Simple everyday few hours walking exercise in stairs or uphill and downhill would be extra key to success this trek.
Simple hiking and trekking experience: it is not mandatory to have trekking experience but if you have simple experience is beneficial.
Season: to complete make success this trek for beginners must choose best season. Normally spring and autumn are the best season for the trekking in Nepal.
Guide/ Porter vs. solo trek: Hiring a guide or Porters are highly recommended for beginners to make success and enjoy the journey in Nepal Himalaya at first time trekkers.

How to prepare as a beginner for Annapurna circuit make success?

Simple physical training:

Before starting your trekking at least start simple training to walk step uphill and downhill.
Simple hiking experience is best for this trek.
Running / swimming / cycling is another plus point to keep your fitness level.
Practice to hike up and down caring 10-15 kg backpack.
If you practice yoga, its help at high altitude for easy breath.

Packing list checking:

Trekking is best way to connect with nature, challenge yourself and explore new landscapes. But packing smartly is the key to enjoyable journey without unnecessariness burdens. Here is the some packing quick list to guide you for your adventure what you pack and what not. Enjoy it.

Proper trekking boots
Clothing according to weather.
Warm enough sleeping bag.
Sunglasses and sun creams.
Trekking poles and hydration system.
Head light and hat for the head.
Warm jacket and T-shirt.
Windproof and waterproof layers.
Gloves, thermals socks.
Light and comfortable trousers.
Fleece and down jacket.
Water purification tablets.
First aid kit.
Slipper/ sport shoes for the room.

Electronic device for charging your things.
Pack what you need for your daily needed.

Acclimatization and prevention altitude sickness:

Drink plenty water, not alcohol in the high elevation.
Walk slowly step by step in high altitude.
Take at least one day or if you have time 2 day recommend making a rest day above 3500 altitudes, it helps you to adjust altitude.
Walk in high altitude and sleep in low altitude.
Eat energetic, hygienic and fresh food how is possible.
Avoid to smoke and alcohol drinking in high altitude.

Choose a best Itinerary:

The effective itinerary will help to make your journey success. Choose a best proper planning to make an itinerary, according to altitude and acclimatization for the beginner. Here we are making an itinerary for the beginners:

Short Itinerary of Annapurna circuit trek for beginners:

Day 01: Arrival in Kathmandu (1300m) and transfer to hotel and free preparation day.
Day 02: Drive to Dharapani (1963 meters) and stay overnight
Day 03: Trek to Chame village (2670 meters).
Day 04: Trek to Upper Pisang (3310 meters).
Day 05: Trek to Manang (3540 meters).
Day 06: Explore day in Manang (3540 meter).
Day 07: Hike to Ice Lake (4650 meter).
Day 08: Trek to Yak Kharka (4050 meters).
Day 09: Trek to Throng Phedi (4550 meters).
Day 10: Trek to Muktinath (3790 meters) via Throng-La pass 5416 meters.
Day 11: Drive to Tatopani (1190 meters).
Day 12: Drive to Pokhara (810 meters).
Day 13: Drive to Kathmandu
- - - - Day 14: Final departure

This is the best itinerary for the beginners who wants to go Annapurna circuits trek. Why is this the best itinerary? We are describing each and every day by day in details.

Food in Annapurna circuit trek.

In the region is developed in tourism industry comparing another route. That why every sector improving, like accommodation, food and maintains trails etc. so, in Annapurna circuit trek can order western food, like Pizza, Noodle items, potatoes items, salad, some can food, simple bread items and soups etc.

Every guesthouses they have menu card where you can order food as you like, but please be sure about the food what you order and that food is good for the altitude and your health or not, think about it. You are in High elevation, avoid junk food, try to order fresh and hygienic food, which helps you keep your energy for another day hiking. Food is most important, your goal is not a food, be sure and think about it.

Normally we are (Ascend Hikes Pvt Ltd.) avoid to eat meat item because it is not fresh, if you are not used it, then you will have problem your stomach and harm for the schedule. Dal- Bhat is always fresh and never date spired, because every day they cook twice and fresh vegetables from the garden. Potatoes are always the best, locals often eat potatoes.

Little caring is the key to success for your dream adventure so, please be flexible on it.

Does their possible trek continues go to Tilicho Lake from Here?

Absolutely, possible from Manang if you have extra 3 more days, towards Tilicho Lake trek. It is Highest Lake in the world situated the altitude at 4919 meters. It is the most popular side trip on the Annapurna circuit trek. The journey to Tilicho Lake is challenging because of the high altitude and land sliding route, but it is worth to trek Tilicho Lake because of wonderful views of Himalayan peaks.

Here is short and the best itinerary covering Tilicho Lake trek:

Day 01: Arrival in Kathmandu (1300m) and transfer to hotel and free preparation day.
Day 02: Drive to Dharapani (1963 meters) and stay overnight
Day 03: Trek to Chame village (2670 meters).
Day 04: Trek to Upper Pisang (3310 meters).
Day 05: Trek to Manang (3540 meters).
Day 06: Explore day in Manang (3540 meter).
Day 07: Hike to Ice Lake (4650 meter).
Day 08: Trek to Shreekharka (4050 meters).
Day 09: Trek to Tilicho Base camp (4150 meters).
Day 10: Hike to Tilicho Lake (4919 meters) and trek back Shreekharka.
Day 11: Trek to Yak Kharka (4050 meters).
Day 12: Trek to Throng Phedi (4550 meters).
Day 13: Trek to Muktinath (3790 meters) via Throng-La pass 5416 meters.
Day 14: Drive to Tatopani (1190 meters).
Day 15: Drive to Pokhara (810 meters).
Day 16: Drive to Kathmandu
Day 17: Final departure

This is the best itinerary, if you are interested on this program, feel free to enquiry with our export team, via WhatsApp: +977 9803667776 or Mail: guideniru@gmail.com or info@ascendhikes.com

If you book this trek with us, then our services are:

Included service in the package:

Airport pick up and drop.
Three nights Hotel in Kathmandu with BB plan.
All the transportation to trekking starting point and from ending points.
Professional English speaking Ascend Hikes guide.
Porter (2 people basis one porter Max. Luggage 22kg).
All the Government Taxes and Permits
All the official work.
Breakfast (one item), Lunch (one Item) and Dinner (one Item) providing.
Farewell dinner in Kathmandu.

Excluding:

Visa fee and international flight.
Lunch and Dinner in Kathmandu.
Personal trekking gear (all trekking equipment).
Travel Insurance.
All the Hot and cold beverages (water, tea, coffee…).
Excess Baggage charge.
Personal expenses: Wi-Fi, Battery charge etc…
Staff Tips.
All other things are Exclude which are not mentioned in the list of Include.

Choose the best time to trek:

Is spring the Annapurna Circuit Trek suitable for beginners? Yes, the spring is the best season to Annapurna circuit trek for beginners. A beautiful weather, present temperature, blue skies, wildflowers are blooming, wild animals, great panoramic views are the best attraction Annapurna circuit trek in spring season. Spring months are March to May.
Autumn (September to November) is another best season for the Annapurna circuit trek suitable for beginners. Best weather, wonderful views are the best for the season to do trek in Annapurna circuit.
Monsoon (June to August) and winter (December to February) are not the best season to trek Annapurna circuit for beginners. Monsoon season always heavy rain and big chance for the land sliding and flooding. The winter time is challenging routes because of frozen paths and closed of the hotels in high elevation. So, this two season are the challenging for the beginners. We are not recommended in this season.

Solo vs. guided trek, which is the best?

If you are export, independent and confident trekkers, then you can do solo trek in Annapurna route, there are no mandatory to hire guide and Porter. But if you are first time doing trekking in Nepal Himalaya, then highly recommend to hire at least porter, who will support to make your journey happy.

To hiring guide, if you are first time doing trek in the Himalaya, great idea to hire guide. Because you will have more chance to explore about Nepal rules, culture and about Nepal in details. Guide always helping you in every situation, so your journey will be happy, pleasant and memorable in lifetime.

To hire guide and porter is the best comparing you doing solo trek, because there are more chance to learn and success your trip with hiring guide and porter.

Mental preparation and trekking mindset:

To make success you’re trekking in Annapurna circuit not only the physically is also very important positive mental preparation. Some tips to the positive feelings:

Stay positive thoughts and flexible, there are not always the right, be coordinate.
Be patient, some days are harder and some problems but keep going on.
The trekking is part of the adventures; there are so many activities are not your favor even respect them and expect simple food and the accommodations.
Learn some Nepali phrases and talk with locals it means embrace the local cultures.

We wish you a present your first trekking in the Nepal Himalayas. With your best feeling and experience.

Budget planning:

There are possible to do a budget friendly trekking if you are well planned. Here are some tips to budget planning approximately:

Permits cost per person: TIMS + ACAP = usd $ 50/-

Approximately, accommodation & food per day = usd $ 30-40 /-

Guide and porter per day = usd $ 40-50 /-

Total cost for the trip about = usd $ 1100 to 1300 /-

If you are in group then the cost will be 50% less, because you are sharing guide and Porter. In one guide can handle group of 6 people and Porter can carry about 25 kg luggage, its mean 2 guest’s luggage can carry one porter.

finally make your Annapurna circuit trek success:

After all we hope you will get mainly major information from this article. The simple training, packing well, proper acclimatization and mentally preparations tips, your trekking can be successful complete Annapurna circuit trek for beginners. Stay motivated and enjoy your Himalayan journey!

Conclusion:

The Annapurna Circuit Trek is challenging but greatest experience and achievable. With proper preparation, simple training and mindset make easy. By choosing best time, staying physically active, and preparation necessaries safety measures then Is Annapurna Circuit Trek suitable for beginners to make enjoyable and successful the Annapurna route.

Final tips for the beginners to successful Annapurna circuit trek:

Train well before start Annapurna circuit trek.
To avoid altitude sickness, acclimatize properly.
Pack all necessaries equipment by smart and make it travel light.
Consider to hiring Guide and Porter for stress-free experience first time.
Walk on your own pace and enjoy your journey into the Himalayas.

Massage from the company:

We Ascend Hikes Pvt. Ltd. has been developing wonderful dreams adventure treks through Nepal Himalayas. We are sure our wonderful clientele to guarantee safe travel to Annapurna and Himalayan route. Our different itinerary for this region includes a porter and an experienced guide who will introduce you to the rich culture of the areas. And the landscapes while offering you advice and support. Our long experience in the Trekking, tour and peak climbing, we are quick to respond of the best places for local services, activities, and overnight stays. Therefore, get in touch with us if you’re planning to trek in Nepal Himalayas, we’ll help you arrange a wonderful and memorable trip through our export team in your lifetime.

Tips:

Tipping is an appreciated method for excellent service in Nepali society. At the end of your trek, we recommend that you tip the guide and the porters together.

Tipping is a personal decision influenced by factors such as service quality, distance traveled, financial status, and appreciation for the effort made by the service provider. Thank you!

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Is Annapurna Circuit Trek suitable for beginners?